Omphaloskepsis: contemplation of one’s navel as part of a mystical exercise.
According to Wikipedia, the “Actual use of the practice as an aid to contemplation of basic principles of the cosmos and human nature is found in the practice of yoga of Hinduism and sometimes in the eastern Orthodox Church. Some consider the navel to be a powerful chakra of the body. ”
This site is about contemplating my navel. Perhaps it will inspire you to contemplate your own. More on that as I learn to navigate this site.
Patience young grasshopper!